The 21st century is said to be an “Era of anxiety and stress”. Key Word: Sympathetic Nervous System, Stress, Sweat glands Conclusions: Rajyoga meditation practitioners have lower GSR which may indicate lower stress levels in them. Results: It was found that the GSR in subjects doing Rajyoga meditation (mean GSR = 34.63) was significantly less (p<0.0001) than the GSR in control subjects not doing Rajyoga meditation (mean GSR=46.6). GSR was recorded using standard instrument. Methods: This cross-sectional study was conducted on 30 subjects doing Rajyoga meditation since more than 6 months and 30 age-matched control subjects not doing Rajyoga meditation. Objective: To evaluate and compare the effect of Rajyoga meditation on GSR. This study was designed to assess the effect of Rajyoga meditation on GSR. Galvanic Skin Response (GSR) is one of the physiological indicators of autonomic nervous system balance and mental status. Hemant Bhaskar Makone 1, G R Naghate 2, Syeda Afroz 3ġ Assistant Professor, Department of Physiology, Government Medical College, Nagpur, Maharashtra, INDIA.Ģ Professor, Department of Physiology, RKDF Medical College and Research Centre, Bhopal, INDIA.ģ Professor and Head, Department of Physiology, Government Medical College, Jalgaon, Maharashtra, INDIA.Įmail: Background: Rajyoga meditation is a mental process of connecting self with supreme consciousness and is simple and scientific technique to elicit physical and mental relaxation responses.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |